Unit 6 Fitness Lecture

We will go through and discuss the Fitness Unit and the concepts needed to produce an active lifestyle. We will put emphasis on the need for physical activity on a regular basis, the need for adequate rest and sleep and the FITT formula in order to develop a fitness program that can be grown over your lifetime. Highlights will be placed on the reduction of stress put on the health care system and end user cost of health care when we are more fit.